Can I gain round, big buttocks from squeezing?

Md Ariful Islam

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Dr. Md Rushad Rahman

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To build muscle size, you need to work well into the burning sensation. This is nearly impossible while seated. It take the resistance of your whole body weight and sometimes more, to tear muscle-repair muscle enough to build muscle size. Squeezing can strengthen and tone your butt and teach you how to turn on or engage the gluteal muscles, which will help you isolate the gluteals during squats and lunges.

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