How to Deep Clean Your Teeth

Instructions for Deep-Cleaning Your Teeth

It is important to keep your teeth clean and healthy by taking daily care steps, such as brushing twice a day, flossing, and rinsing with antiseptic mouthwash. However, for even more thorough cleaning and to combat rough stains from coffee, tea, and cigarette smoking, you may want to deep-clean your teeth.

Steps for Deep-Cleaning Your Teeth:

• Visit your dentist – Before attempting to deep clean your teeth at home, it is best to visit your dentist first to ensure that it is safe for you to do so. Your dentist will be able to recommend methods of deep cleaning that are safe and effective for your particular teeth.
• Purchase a toothbrush and deep-cleaning toothpaste – Buy a soft bristled toothbrush and deep-cleaning toothpaste to use for deep cleaning. These special products are designed to remove tough stains and plaque.
• Brush twice, for two minutes each time – Brush your teeth for two minutes twice a day, using your new toothbrush and toothpaste. Pay special attention to areas you feel may be stained.
• Consume less stain-causing foods and drinks – Reduce the amount of stain-causing foods and drinks you consume, such as coffee, tea, and red wine. This can help reduce staining over time.
• Floss daily – Flossing serves to remove plaque and food particles lodged between your teeth and can help keep your teeth naturally white. Flossing once a day is the minimum, but flossing twice a day may be more beneficial.
• Rinse with antiseptic mouthwash – Make sure to rinse with antiseptic mouthwash at least once a day to help fight bad breath and keep your teeth clean.
• Schedule regular professional cleanings – Make sure to visit your dentist regularly, ideally every six months, for professional cleanings. Professional cleanings can help to remove any plaque you may have missed with your own brushing and flossing, and help to keep your teeth healthy and looking great.