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Putting on a Swim Cap
Wearing a swim cap can help you swim faster and keep your hair out of the water. Here’s a step-by-step guide on how to properly and securely don a swim cap:
- Use lotion or conditioner on the hair. This will allow the hair to slip smoothly and easily beneath the stretchy silicone and latex caps.
- Gently stretch out the swim cap. Do not pull too forcefully; this can cause the swim cap to rip or tear.
- Extend both hands and tilt the swim cap inside out so that it is inside-out. This minimizes the severity of the cap’s grip on your hair.
- Fit it around your head and align the bottom of the swim cap with the bottom of your hairline. You may choose to wear it slightly above in order to avoid extra pressure on your ears.
- Tie the straps of the swim cap behind your head. This will keep the swim cap firmly in place while you swim.
Now, you’re ready to take on the pool with your swim cap fully secured around your hair. Enjoy your swim!
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