How to Massage Lower Back Pain

How to Massage Lower Back Pain

Having chronic lower back pain can be a frustrating and debilitating experience. However, massage therapy can provide relief from this pain. With the right technique and an experienced masseuse, you can experience relief from your lower back discomfort.

Steps

Follow these steps to massage away your lower back pain:

• Schedule an appointment with a massage therapist. They can help provide relief during a massage session. They may also suggest massage techniques that you can do yourself and look at exercises to strengthen your muscles.
• Let your massage therapist know your medical history. Make sure they know about any back surgery you’ve had, any prescription drugs or over-the-counter medications you’re taking, any allergies you may have, and any other relevant information.
• Tell your massage therapist about the areas that need to be avoided during the massage. Be honest about which parts of your back are more sensitive and painful.
• Discuss the type of massage that you need. Different massage techniques might target different pressure points. Talk to your massage therapist to determine which technique is best for your needs.
• Lie on your stomach on the massage table. Your therapist should give you a blanket to use to cover yourself, and they will provide towels to drape over parts of your body they will be massaging.
• Let your massage therapist know if you experience any discomfort. Depending on the massage technique and the intensity of the pressure, you may experience temporary discomfort. Your massage therapist should adjust the pressure accordingly.
• When the massage is over, you should drink plenty of fluids to ensure your body stays properly hydrated. Also, make sure you keep up with any stretches or exercises that your therapist recommended.

How to Massage Lower Back Pain

Back pain is a persistent discomfort that can interfere with your daily life. Massaging the lower back can help relieve the pain and tension caused by inflammation or the strain of exercise. With the right massage techniques, you can ease the pain and improve mobility in the affected area.

Step by Step Guide to Massaging Lower Back Pain

Before the massage:

• Choose a designated massage area that is comfortable for you. Make sure you have a comfortable surface and plenty of pillows to help you relax.
• Warm up the area. Use a heating pad, warm towels, or warm compress to help loosen up the back muscles and improve blood circulation.
• Apply an aromatherapy oil or equipment oil to the affected area for extra relaxation. The combination of the aromatics and the warmth helps to relax the body and reduce pain.

During massage:

• Apply gentle pressure to the affected area in slow, circular motions using your fingers.
• Work your way up and down in a 'hugging' fashion, massaging deeper into the tissue as you go.
• For additional relief, lightly pinch the skin around the affected area to loosen up the muscle knots.
• Pay attention to painful spots and spend extra time massaging them. This helps to loosen the tissue and reduce the pain.
• End the massage with a long, slow stroke, as this will help keep the area relaxed.

After massage:

• Stretch the body after the massage to further reduce your pain and improve circulation.
• Take some time to rest and relax for a few minutes.
• Stay hydrated by drinking plenty of water as this will help flush out toxins and reduce inflammation.