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Tips For Lowering Androgen Levels In Women
High levels of androgens in women can cause troubling physical and emotional symptoms. Fortunately, there are many ways to help lower androgen levels and reduce symptom severity:
- Consult with a doctor for ways to reduce androgen levels through lifestyle changes.
- Try mild exercise, as it can help reduce stress levels, which in turn can aid in regulating androgen levels.
- If needed, speak to a doctor about taking anti-androgens as a medical treatment option.
- Pay attention to diet and take natural supplements that can help reduce androgen levels.
- Reduce unnecessary stress levels as stress can cause androgen related issues.
By taking a combination of lifestyle changes, supplements, diet, and pills, many women can find relief from high androgen levels.
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