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Dealing with Anxiety About a Promotion
Being promoted is a great accomplishment, yet it often results in increased expectations and can lead to feelings of anxiety. Don’t let worry about a promotion keep you from living up to your full potential. Here are some tips to help you manage those feelings of anxiety:
Tips
- Focus on preparation: A promotion is an opportunity for growth. Focus on the work necessary to get to the next level, and the best way to build on the skills and experience you already have.
- Remind yourself of your value: You were chosen for the promotion for a reason. Remind yourself of your worth and the unique skill you have to offer.
- Take it one step at a time: Change can be overwhelming, so don’t try to take it all on at once. Break up the challenge into smaller, achievable goals, and celebrate each success.
- Develop a support network: Talk to those you trust about your feelings of anxiety. A support network can help you manage your stress, provide objective input, and celebrate your accomplishments.
- Seek out learning opportunities: Expand your knowledge and skills and look for resources that can help you succeed in your new job. Ask your supervisor for guidance and help you access the resources you need.
By taking some concrete steps to prepare and manage your feelings of anxiety, you’ll be able to make the most of your promotion and reach your full potential.
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