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Treating a Yeast Infection with Natural Remedies
Yeast infections are a common and uncomfortable health issue that can be treated effectively with natural remedies. From dietary changes and home remedies to essential oils, there are many options available for those seeking relief from symptoms, or even complete cure, of their yeast infection.
Dietary Changes
Increasing intake of probiotic-rich foods can help to promote beneficial bacteria, or probiotics, in the body, aiding the natural balance of organisms in the body. Probiotic foods include fermented vegetables, such as sauerkraut and kimchi, as well as yogurt and kefir with active probiotics present. Cutting back on refined sugars and starches can also help to reduce symptom severity and reduce the risk of a yeast infection.
Home Remedies
Several popular home remedies can help to reduce the severity of persistent yeast infections. Apple cider vinegar, for instance, is a powerful anti-fungal that can be used both internally and externally as a douche. Other home remedies, such as garlic, tea tree oil, and boric acid, can also be applied externally and internally to soothe a yeast infection.
Essential Oils
Essential oils have also been found to be helpful at reducing the symptoms of a yeast infection as well as reducing the likelihood of reoccurrence. Essential oils with anti-fungal or anti-viral benefits, such as oregano, lavender, tea tree, or thyme, can be used in dilute concentrations in bath water or diluted in lotion for topical application.
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